S – T – R – E- T – C – H !!

Stretching and exercise are two key factors in getting and staying healthy!

Regular exercise will help you feel better, improve your balance, and contribute to your overall health. We can work on that together at St John’s!

Ask your doctor about the benefits of regular exercise and about any limitations or restrictions you may have.

JOIN US!……..

What: Low impact stretching and lite exercise – THIS IS NOT MARTIAL ARTS

Where: St John’s Education Building – Ground Floor

When: Tuesday and Thursday 2:00 – 3:00 PM (21 March- 27 April)

Who:  Led by Mike Visgauss joined St John’s 3+ years ago, he has 38+ years of training in

            Shotokan Karate, Iaido, Tai Chi, Yoga, and coaching Lacrosse.)

       **For: ALL, especially adults who have not been active for a while!**

Cost: $0….. probably the best “Health Club” deal around!

Equipment needed: loose clothing, tennis shoes (a mat is optional)

Why: We can all benefit from the advice of a local doctor who observed:

“Ailments you may get from being active are more often preferable to those you get   from being inactive. DO SOMETHING!”