S – T – R – E- T – C – H !!

Stretching and exercise are two key factors in getting and staying healthy!

Regular exercise will help you feel better, improve your balance, and contribute to your overall health. We can work on that together at St John’s!

Ask your doctor about the benefits of regular exercise and about any limitations or restrictions you may have.

JOIN US!……..

What: Low impact stretching and lite exercise – THIS IS NOT MARTIAL ARTS

Where: St John’s Education Building – Ground Floor in the Tapestry Room

When: Tuesday and Thursday 1 – 2 PM (April 2 – May 30) $25/session

Who:  Led by Mike Visgauss who has 40+ years of training in Shotokan Karate, Iaido, Tai Chi, Yoga, and coaching Lacrosse.

       **For: ALL – especially adults who have not been active for a while!**

Equipment needed: loose clothing, tennis shoes (a mat is optional)

Why: We can all benefit from the advice of a local doctor who observed:

“Ailments you may get from being active are more often preferable to those you get   from being inactive. DO SOMETHING!”

Want to join the fun? Email Mike Visgauss at VCLLC18@gmail.com